R.C. Allen                                         Reviews

R.C. Allen is one of the most caring and knowledgeable people I have had the pleasure of getting to know. He was there for me when I had no one else to go to. R.C. showed me how strong I am physically and mentally ,and the amount of care he showed, the encouragement and hope he gave me to become a better person makes me extremely thankful to have gotten the chance to work with him. The time and dedication he puts towards the people he works with is unbelievable and the results are just as amazing. I never felt so confident ,so strong,and passionate about life and fitness as I did working out with R.C. I would`nt trade that happiness I experienced while training with him for anything . I know that I will take everything he taught me and grow with it for the rest of my life. Thank you R.C. I don`t know where I would be without you.

                                                                                   Natalie P. 4/1/12   Ft Irwin Ca

I had the opportunity to train with RC. I spent numerous months and hours with every type of Dr.you could think of. Not one could point out what is wrong with me. I lost all range of motion in my knee, and my right side was in constant pain. I came from a background of lifting, and athletic training, and I wanted that back. I asked him for training one day, when I lost all hope in the Drs that I had came across. Not only did he give me my full range of motion back, I do not hurt near as much. I was probably a migraine for him. He had to fix every way I trained. Focused on how and why, and slowing down everything I did. He helped me in ways that I could never explain. He gave me my motivation back. Along with my confidence, and to not fall into that what is popular at the moment.
My results where a little over 7 inches lost. My joints do not hurt, I can squat again. I know what I am doing and why I’m doing it, and I am 90% more focused on that set or that rep vs. what is next or how much I am doing. I look tighter, and I have more muscle mass on my body than I did before my injuries. I feel great, I have more energy, and I train smarter thanks to him.
RC is not the stereotypical trainer. He is easy to relate to. RC truly understands the human body and anatomy. He is a great trainer. His knowledge level, desire to learn, desire to grow professionally, and his true understanding of the physical mechanics of the human body is demonstrated in his ability to train and motivate me every time I was in the gym with him. He was able to help me understand how to workout properly, ensuring that injuries did not occur again, and always encourages me to push my self. He willing shares his expertise with you, and anyone that asks questions.

                                                                                                                                                Alysha Heiner   12/30/2011